Training and gym recovery
Lifting or training hard through the week and wanting the legs back sooner than they come back on their own.
₹2,499+
Ice bath at home in Mumbai
The tub, the ice and someone watching the clock.
We bring an insulated tub to your door, chill it to a measured temperature, and a trained attendant stays with you for the whole immersion. Then it drains, packs down and leaves with us. No ice runs, no guesswork, no tub to store.
₹2,499+per session — tub, ice, attendant and pack-down.
Everything brought to youSupervised throughoutCallback in 5 minutes
Book an ice bath at homeOur Care Team calls you back within 5 minutes.
We use your number only to arrange this session. The Care Team runs through a short set of health questions on the call before anything is confirmed.
What it costs
₹2,499+ for the visit. No delivery charge, no ice charge, no equipment charge, no surprise added at the door.
₹2,499+per session
- Tub, ice and travel anywhere we serve in Mumbai
- Included
- Set-up and pack-down
- Included
What the price covers
- The insulated tub, carried in and set up wherever it works in your home
- Ice and water chilled to a measured temperature, checked before you get in
- A trained Healkin attendant who stays for the whole session
- A pulse and blood-pressure check before the immersion, and again after
- Draining, pack-down and the tub taken away with us
What it does not
- Any medical treatment, physiotherapy or rehabilitation
- A doctor's consultation or a fitness assessment
- Sauna, contrast therapy or anything heated
- Treatment of an injury — cold water is not a substitute for seeing someone
Group sessions are priced per person, and later evening slots are priced higher. Your exact total is confirmed by the Care Team on the call, before anything is scheduled. Nothing is charged before then.
Why people book an ice bath at home
It is the same supervised session in every case, starting at ₹2,499+. Tell us what you want it for and the Care Team takes it from there.
After a race or a long run
A half marathon, a triathlon, a long ride — the day-after soreness you already know is coming.
₹2,499+
Sleep, stress and the morning reset
The habit people build it into: a short immersion in the morning, or hours before bed rather than just after.
₹2,499+
A team or a training group
A running club, a gym floor or a sports team booking one visit for several people, back to back.
₹2,499+
Trying it for the first time
Curious, but not about to fill a bathtub with ice from the corner shop and guess at the rest.
₹2,499+
A regular weekly slot
Already doing this and tired of hauling ice. The same slot each week, set up and packed down for you.
₹2,499+
Cold water is not for everyone, and it is not treatment
Sudden cold immersion puts real load on the heart and lungs. Do not book this without clearing it with your own doctor first if you have a heart condition or an arrhythmia, uncontrolled blood pressure, epilepsy, Raynaud’s or a cold allergy, if you are pregnant, or if you are recovering from surgery. Never get in after drinking. An ice bath is a recovery session, not medical care — if something hurts, or has been hurting, see a doctor about it rather than a tub.
How a session at home works
01
Book now. Send the form with the reason you want the session. Our Care Team calls you back within 5 minutes to run through the health questions, check the space works, and lock a slot.
02
We arrive and set up. The attendant brings the tub, the ice and the thermometer, and takes about half an hour to get the water down to temperature. You do nothing until it is ready.
03
You get in, supervised, and we pack it away. A few minutes in the water with someone timing it and watching you the whole time. Then the tub is drained, wiped down and carried back out. Your floor is dry before we leave.
Why this beats a bathtub and four sacks of ice
Nobody gets in alone
This is the part people cut when they do it themselves, and it is the part that matters. Cold water makes you gasp, then it makes you cold-headed about how long you have been in. The attendant stays in the room, times the immersion, and calls it before you would.
The temperature is measured, not guessed
A sack of ice in a bathtub could be 4°C or 15°C and you would not be able to tell the difference standing next to it. We bring a thermometer, set the water where it should be for what you booked, and tell you the number before you step in.
Your bathroom does not become a building site
The tub comes in, the water goes out through your drain, and the whole thing leaves with the attendant. No fifty kilos of melting ice in your lift, no tub to store, no puddle for someone else to mop.
Questions, answered
How cold is the water, and how long am I in it?
The tub is set between 8°C and 12°C, and a first session is usually two to three minutes. People who do this regularly go longer, but the attendant sets the time with you before you get in and holds you to it. Longer is not better and colder is not better — most of the benefit people are after arrives in the first few minutes.
Who should not do this?
Anyone with a heart condition, an arrhythmia, uncontrolled blood pressure, epilepsy, Raynaud's, a cold allergy, or who is pregnant should not book without clearing it with their own doctor first. The same goes for anyone recovering from surgery or currently unwell. Our Care Team asks these questions on the call and will decline the booking rather than talk you into it.
What do I need to have at home?
About six feet of clear floor with a drain reachable nearby — a bathroom, a balcony, a terrace or a garden all work, and so does a large bathroom floor. You need a tap we can fill from and somewhere for the water to go. Tell us on the call where you were thinking and we will say straight away whether it works.
How long does the whole visit take?
Plan for about ninety minutes door to door. Setting up and chilling the water is the bulk of it; the immersion itself is only a few minutes, and pack-down is another twenty.
Can a few of us share one session?
Yes — the tub is refreshed between people and the attendant runs you through one at a time. Tell us how many on the call, because it changes how much ice we bring and how long we block the slot for. Group visits are priced per person.
Is the price on this page the final price?
Sessions start at ₹2,499+. The exact total depends on how many people are in the session and how far we are travelling, and the Care Team confirms it on the call, before anything is scheduled. Nothing is charged before then.
Book it now, hear from us in 5 minutes.
Send what you want the session for, your name and your number. Our Care Team calls to run through the health questions and find a slot that suits you.